5 Tips on how to succeed with your New Year's Resolutions :

1. Decide on a goal -
 ( "I will lose 20 lbs in the next 90 days" - be realistic, you did not gain it in 4 weeks, so you will not lose it in a month either, it takes time )
2. Make a commitment -
( if you are "interested" in losing weight you will only do what is convenient, if you are committed you will do whatever it takes to achieve your goal )
3. Make a plan & follow it daily -
( decide the night before when you are working out and what you will have for your meals, if it's not in your schedule, it won't happen )
4. Find an accountability buddy -
( someone to do your workouts with, or at least to talk to, or jot a note on big calendar - "did workout and ate healthy lunch", seeing it written will reinforce your efforts )
5. Celebrate and reward yourself -
( pat yourself on the back and say " I did it" - even if it's 5 lbs and treat yourself to some new clothes, or a nice relaxing massage - positive reinforcement will help for a new habit to stay )


P.S. If you or someone you know wants a system to follow to succeed with losing weight
I highly recommend - 90 Day Body by Vi Challenge ! See the videos below.

I know how hard it is to watch your diet, workout and not see a pound move...have been there and done that...until I came across Visalus's 90 day Challenge. Wow... I got results !
I joined 90 Day Challenge and the rest is the history.
Within next 3 mo. I went from 148lbs to 136lbs  - that's  12 lbs and it is so true what company Co-founder Blake Mullen says " It's great to fit in that favorite pair of jeans that you tucked away in a drawer to wear some day". Get more info at :



Here's how to
- save money
- get healthy
- promote it and get products for free






What do you take ?


Why wait...get started today !
Click on the link below...then on "Join the challenge"
http://www.visaluschicagogirl.com/



Any questions, call me -  Bobbie Pawlucka  ( 312) 404 4979